The Morgan Torso-shaped heavy punching bag is designed to withstand the roughest boxing and MMA workouts. Perfect for targeting and practising specific body punching and kicking techniques, its 0.5cm EVA sheets under white target areas are designed to create real-life high-impact strikes on a dummy opponent. It can be used to practice clinching, ground and pound plus throwing, and is ideal for flying knee and direct elbow strikes. Its 4-way tie-down strap is made to eliminate any swinging. Filled with premium rags and weighing approximately 30-35kg at 3ft in height, the Morgan Torso-shaped heavy-duty bag is the perfect addition to any combat sports gym.